Your kids will love this program! It’s a program where kids get to have a TON of fun, work on their health, and build confidence all at once.
This class is designed for moms who are ready to take back control of their health. It is lead by Coach Amelia Greider, mom of 3, who is ready to help you connect to other moms, get a great workout in, and provide you with a kid friendly environment while you workout!
Endurance classes adhere to the same methodology as CrossFit where the workouts consists of constantly varied functional movements. The difference is that the workouts don’t often involve heavy weights, and they usually last longer than a CrossFit workout with an emphasis on building cardio ability.
Achieving your fitness goal relies heavily on your nutritional habits. One of our coaches will help you come up with a plan that you can stick to in order to make the dietary changes you need to make to help you reach your goals.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.